Personal training services are available in my private home studio or in your home, whichever you are most comfortable with.
Upon meeting in person and your completion of standard information, exercise, and health history forms, I usually perform what I call a "fitness physical" on new clients. This may include cardiovascular fitness, flexibility, muscle strength, and endurance benchmarks, so we see where you are now, and to set milestones and chart your progress along the way. At this time, if you want to avail yourself of nutrition guidance for weight loss and/or meal planning, this is where we begin.